All nutritional values are removed when the flour is refined. To save time and money mill money bleach with a chemical called chlorine gas. Some researchers have claimed that chlorine gas is a dangerous stimulant. Also, highly processed white flour has a very high rate of glycemia, which increases blood sugar levels and insulin levels.



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9. Highly Processed White Flours

All nutritional values are removed when the flour is refined. To save time and money mill money bleach with a chemical called chlorine gas. Some researchers have claimed that chlorine gas is a dangerous stimulant. Also, highly processed white flour has a very high rate of glycemia, which increases blood sugar levels and insulin levels.



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