There is overwhelming evidence that alcohol consumption is the second leading cause of cancer. It is true that moderate or low alcohol consumption can be healthy. However, excessive alcohol consumption is the leading cause of heart failure, stroke, sudden death and various types of cancer. You can still get a glass of wine with dinner, but for your health, please, no more than one.



10. Alcohol

There is overwhelming evidence that alcohol consumption is the second leading cause of cancer. It is true that moderate or low alcohol consumption can be healthy. However, excessive alcohol consumption is the leading cause of heart failure, stroke, sudden death and various types of cancer. You can still get a glass of wine with dinner, but for your health, please, no more than one.